From Super Skinny Teen to Fit AdultUploader: Kigajar 3 month ago Subscribe 8
Only do three sets of eight to ten repetitions of each exercise to start with, begin with a light weight for your warmup set and then slightly increase the weight for your next two sets. In class X, I decided to start exercising seriously. So teens and young adults starting with their fitness journey must build patience. Some teens bulk up when they do strength-training exercises, but you may have a body type that will prevent you from ever looking like a muscular model. My diet included paranthas, pizzas and other unhealthy foods. Healthy fats such as vegetable oil and carbohydrates such as whole grains, fruits and vegetables will offer you long-lasting energy.